Archive for the ‘Sleep Tips’ Category
July 28th, 2010
Video: Drowsy Driving PSA
Posted in Sleep Tips 
Tags: driving while fatigue, drowsy driving, sleep deprivation, sleep fatigue, sleepy driving 
No Comments »July 26th, 2010
Top Three Reasons For Sleep Disruptions in Children
Parenting expert Shannon Eis recently appeared on CBS’ “The Early Show,” to offer insight to parents struggling with a child that has problems sleeping through the night. Eis explains that there are three main reasons why a child may continually wake up from sleep, and that identifying this reason may hold the key to getting [...]
July 16th, 2010
Tips for Sleeping When it’s Hot!
Summer-time is here, and with it comes the hot night air. Even if you have air conditioning to cool down your home at night, you may run into hiccups when your A/C is on the fritz or you’re on vacation in a more rural (and non-A/C friendly) environment. Studies show that you are better able [...]
Posted in Sleep Tips Tags: cool down at night, sleep advice, sleep tips, sleep when its hot No Comments »July 2nd, 2010
Tips for Sleeping on a Plane
When flying over the sea, or just making a quick connection, you may consider your time on a plane as a perfect opportunity to catch some zzz’s. Though you’re guaranteed to have plenty of down time, there can be many distractors and nuisances that make it difficult to actually fall asleep or stay asleep on [...]
Posted in Sleep Tips Tags: relaxation tips, rest on plane, sleep on plane, sleep tips, travel and sleep 1 Comment »June 28th, 2010
Boost your brain with mid-day naps!
During the week, you may find yourself wishing that you had the chance to crawl under your desk and snatch a few zzz’s. Why is it that nap time is scheduled only for children – we adults need it too! As the pressures of work and life take hold of our every minute and drain [...]
Posted in Sleep Tips Tags: afternoon nap, nap research, nap time, napping tips, sleep help, sleep research No Comments »June 24th, 2010
Facts: Teens and Sleep
Teenage years are all about change and development. Horomones begin to fluctuate and the body begins to shape into it’s adult form. It is normal to see physical changes in these adolescent years, though it can be alarming at times. You begin to wonder, “Is this normal?!”. The truth is yes – change is normal, [...]
June 1st, 2010
Get your mornings started off right!
Sleepy News has published many articles that give advice on how to prepare your evenings for a solid night’s sleep. But a topic that we have not touched on enough, is how to prepare for the morning and the day ahead. Sleep touches many aspects of our lives, and the evening should not be the [...]
May 20th, 2010
Boost your mood with sleep
As human-beings we experience strong emotional ups and downs. While we always expect to feel the “ups,” it is normal and natural to also feel the “downs.” There are many ways that we can fight these boughts of depression, without the need for a therapist or prescription medication. One great way to boost your mood [...]
