Recent research shows that children and pre-teens are getting less sleep now when comparing to the averages from 30 years ago. They discovered that young children on average get less than seven hours’ sleep on weekday nights, and only slightly more than six hours when they reach high school. When researchers look at this shocking comparison, they tend to blame the modern marvels and hectic schedules of the 21st century.

According to an article from Daily Mail in the UK, “Some scientists claim sleep problems during formative years can cause permanent changes in brain structure. It’s even possible that many of the hallmark characteristics of being a teenager – moodiness, depression and binge drinking – are symptoms of chronic sleep deprivation.”

Even if you may think your child is getting just enough sleep, it may be a wise decision to pay closer attention to the rigors of your hectic schedule and possibly set a strict bed time regimine for your kids to stick by. Investing in your child’s sleep patterns is an investment in their future, their growth and overall well-being.