When staging your bedroom for a relaxing, cozy space for the best sleep of your life – look no further than the color wheel!

Many studies have shown, that color has a serious impact on your mood. This is especially true with the colors used in your bedroom decor. The colors you have surrounded yourself with, including paint color, linens, carpet and curtains, can keep you awake at night or keep you sleeping like a baby.

Take into consideration the following when decorating your sleep space:

Green: Peace and serenity. A great color for relaxation.
Blue: Soothing. Studies show this is the best color for sleep, as it actually induces sleep-time horomones.
Purple: Calms anxiety and slows muscle activity.
Pink: Calming, but the shades impact both sexes differently. Pink with purple or blueish hues work well for females, while males respond better to yellow-toned pinks.
Colors that counteract relaxation: Red, yellow and orange. Keep these out of your bedroom, and in more energetic areas of your home!

Take control of your sleep life with the simple use of colors. They are more powerful and suggestive than you think, not to mention one of the most affordable and easy treatments for insomnia available.