A growing epidemic in this day in time, is drowsiness at work. This is a common occurence among America’s workforce due to the fact that we are generally over-worked, over-stressed and over-booked in our daily lives. A life lived in overdrive can certainly lead to some level of exhaustion, especially if we are not getting the sleep we need.

Falling asleep at work is, as you know, a big no-no. Not only can this get you in deep trouble with your boss, but it can have a detrimental effect on your health, safety, and productivity at work. If you find yourself dozing off while you’re on the clock, take solace in the fact that there are ways to help fight the fatigue and regain your professional composure:

- Instead of combating the afternoon lull with caffeine – a tactic that creates the illusion of efficiency and alertness, but actually “borrows” energy from your life force that you didn’t have in the first place – try taking a 5 minute power nap! Even a brief rest can reduce stress and help you relax, which can give you the increase in energy you need to complete your tasks of the day.

- Take a walk around the block. By removing yourself from the confines of your office by getting out into the sunlight and fresh air, you give your body an instant boost. Even if you only have 10 minutes to spare, taking a brief stroll outside will help clear your mind, alieviate your anxieties and get your blood pumping – all of these will help you feel more alert and alive.

- If napping during the day isn’t an option, an alternative is meditation. It gives your body a rest and produces slower brain waves that are similar to sleep. This period of restful awakeness will provide some of the same benefits of napping without the shuteye.

- Prevent the battle of fatigue by getting at least eight hours of sleep every night. Skip the after-work drinks and the night out with the boys! During the week, it’s best to rest your weary head in bed – especially after a gruelling day at the office. This will give you the stamina to keep up in the days ahead, while keeping your mind fresh and focused.