Sleeping with the lights on is not a common or ordinary practice for most people during sleeping hours. In fact, sleeping with the lights on counteracts your brain’s natural sleep-wake cycle which relies on darkness. When the lights go out, the brain is cued to release melatonin – the body’s natural sleep inducing chemical. Despite the obvious [...]
Check out the latest “Up Close” video from People.com, starring Bethenny Frankel from the hit reality shows Real Housewives of New York City and Bettheny Getting Married. When asked how she juggles it all, her reply? Sleep!! Evidence that the rich and famous do indeed need sleep to survive! Check out the video of Bethenny [...]
Jennifer Lopez is one of the most recognizable celebrities in the world, and has a figure that most of us would kill for. After giving birth to twins and losing over 40 pounds, J Lo reveals that her big secret to looking immaculate is sleep. Her sleep regimen is no stranger to others who have [...]
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