Yes, that’s right – Explosing Head Syndrome. Yet another disorder that can keep us awake at night! “What in the world is Exloding Head Syndome?”, you ask? According to Dr. Neil Kline from the American Sleep Association, “It’s usually described as a loud bang or pop that occurs in the first third of the night. [...]
Posted in Sleep News 
Tags: exploding head syndrome, insomnia causes, rare sleep disorder 
No Comments »There are many factors in our daily lives that can affect our sleep, and foods are one of them. Studies show that foods high in starch eaten four hours before bedtime can actually help you fall asleep. This can include bananas, pasta, potatoes and rice. It is also advised to eat foods high in protein [...]
Most of us suffer from sleep disruption from time to time, whether we experience difficulty falling asleep or staying asleep. There are numerous factors for sleep disorders and disruptions, but in order to address the issue head on there is one question we should all ask ourselves: “Am I sabotaging my sleep?” Most sleep issues [...]
Posted in Sleep Tips Tags: insomnia causes, sleep aid, sleep diet, sleep help, sleep problems No Comments »
