Posts Tagged ‘power nap’

Fight fatigue at work

work-sleep

A growing epidemic in this day in time, is drowsiness at work. This is a common occurence among America’s workforce due to the fact that we are generally over-worked, over-stressed and over-booked in our daily lives. A life lived in overdrive can certainly lead to some level of exhaustion, especially if we are not getting [...]

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Power naps can save you life

heartdisease

One thing we all love, and probably don’t get enough of, is the almighty power nap! In a recent article from Dr. Maoshing Ni, a renowned “Longevity Exerpt,” it is said that power naps can actually save your life. As many medical documents and statistics have shown, the leading killers of Americans is coronary heart [...]

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