Carbohydrates have lately been targeted by American social media as the evil conspirator against your waistline. All of the fad diets preach about the pitfalls of carbs, and some diets even outlaw carbs completely. This is obviously an unhealthy approach, as carbohydrates are indeed a health and necessary part of a daily diet. It is [...]
As if there aren’t enough sleep studies out there, we have yet another to share. Medical researchers in Australia have found that people who eat foods high in cabohydrates 4 hours before bed may have an easier time falling asleep. Although the exact cause is somewhat of a mystery, they believe it is due to [...]
There are many factors in our daily lives that can affect our sleep, and foods are one of them. Studies show that foods high in starch eaten four hours before bedtime can actually help you fall asleep. This can include bananas, pasta, potatoes and rice. It is also advised to eat foods high in protein [...]
Most of us suffer from sleep disruption from time to time, whether we experience difficulty falling asleep or staying asleep. There are numerous factors for sleep disorders and disruptions, but in order to address the issue head on there is one question we should all ask ourselves: “Am I sabotaging my sleep?” Most sleep issues [...]
Posted in Sleep Tips 
Tags: insomnia causes, sleep aid, sleep diet, sleep help, sleep problems 
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