Grinding or clenching teeth while asleep is actually quite common, not to mention a tad bit annoying. And surprisingly, this habit is considered to be a sleep disorder known as Sleep Bruxism. Though teeth grinding is not known to be a harmful sleep disorder, it can be damaging to teeth if it is done on [...]
Most of us have heard the word “serotonin” floating around in the world of medical news and breakthroughs. Serotonin is best known for it’s effect on depression and mood disturbances, caused by unbalanced levels within the brain. Many medications such as Prozac and Zoloft were created to increase the levels of this naturally occuring chemical [...]
Posted in Sleep News, Sleep Tips 
Tags: serotonin and insomnia, sleep depression, sleep disorder 
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