The latest trend in luxury spas across the globe is sleep health. Though more popular in Europe and Asia, sleep health consultations are becoming an integral part of the relaxing repertoire of spas everywhere. Considering the fact that sleep disorders are becoming more and more common in today’s society, spa owners are taking notice of [...]
Posted in Sleep Tid Bits 
Tags: sleep health, sleep help, sleep retreat, sleep therapy, spa treatment 
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As human-beings we experience strong emotional ups and downs. While we always expect to feel the “ups,” it is normal and natural to also feel the “downs.” There are many ways that we can fight these boughts of depression, without the need for a therapist or prescription medication. One great way to boost your mood [...]
New research has been published, that makes a startling claim against the exposure of artificial light during night. As you may already know, it is known that exposure to artificial light during or before your sleep hours can actually prevent your naturally occuring biological clock from winding down and thus preventing you from easily falling [...]
An interesting report published by WebMD.com and Brain,Behavior and Immunity discusses how sleep and cancer may be related. Psychiatrist Dr. David Spiegel, from Stanford University, has performed extensive analysis of previous studies and drew the conclusion that sleep problems actually alter the balance of at least two hormones that influence cancer cells. One of the [...]
Posted in Sleep News Tags: insomnia and cancer, sleep and cancer, sleep and health, sleep health No Comments »
