If you’ve experienced a break-up, you know first hand how awful a broken heart feels. It can affect you for weeks, months or even years, while detracting from your quality of life and overall well-being. Break-ups and broken hearts most commonly cause anxiety, depression, nausea, mental lethargy, fatigue and even insomnia. The degree to which these symptoms are experienced varies from [...]
Are you one of the many unlucky people affected by a snoring partner? Or do you personally suffer from obstructive sleep apnea – a sleep disorder that is caused by the narrowing of the airways which can cause significant snoring and even cessation of breathing while asleep. From both perspectives, snoring can be a major [...]
Posted in Sleep News 
Tags: obstructive sleep apnea, sleep apnea, sleep problems, snoring 
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I recently ran across a great article, posted by www.crazysexylife.com. The blog post was written by Dr. Frank Lipman, and outlined some of the biggest mistakes he has seen his patients make when it comes to sleeping. You can read more about Dr. Lipman’s explanation on these mistakes by visiting his post. See below the [...]
As if we didn’t have enough to worry about, it is disconcerting to learn that sleep problems can actually lead to hair loss… oh brother! Sleeping is the body’s chance to repair and regenerate. Without the proper amount of sleep, our bodies do not clock enough time “in the shop” to maintain some of the [...]
The American Sleep Association has declared the week of February 1, Restless Legs Syndrome Awareness Week. This initiative is incredibly important in bringing awareness to a condition that keeps millions of people awake at night. What is Restless Legs Syndrome (RLS)? According to the American Sleep Association, this condition is a sensory disorder causing an [...]
Get those sheets ready, the third annual World Sleep Day is quickly approaching! On March 19, people across the world will unite by calling to attention the issues surrounding sleep, insomnia, treatments and research. The slogan this year? “Sleep Well, Stay Healthy.” The World Sleep Day Federation even has a message, and has published an [...]
Posted in Sleep News Tags: sleep action, sleep problems, sleep research, world sleep day No Comments »
Menopause brings about a host of uncomfortable symptoms, and millions of women experience these life changing effects on a daily basis. The change in horomone levels during menopause causes fairly drastic effects that impact quality of life and require a lot of readjustment in order to cope. One of the most significant effects of menopause [...]
Posted in Sleep News Tags: aging, horomone imbalance, menopausal insomnia, sleep problems No Comments »Most of us suffer from sleep disruption from time to time, whether we experience difficulty falling asleep or staying asleep. There are numerous factors for sleep disorders and disruptions, but in order to address the issue head on there is one question we should all ask ourselves: “Am I sabotaging my sleep?” Most sleep issues [...]
Posted in Sleep Tips Tags: insomnia causes, sleep aid, sleep diet, sleep help, sleep problems No Comments »Good afternoon, fellow sleepy heads. It’s Erin here, and I’m dressed and ready to give you more information on sleep than you ever (or never) wanted to know! I plan to touch on many different topics, including sleep disorders, sleep treatments, dream interpretations and sleep products. If you ever have questions about something in particular, [...]
