Posts Tagged ‘waking up’

Trade out your coffee for an apple!

apple

The majority of people rely on the brute force of coffee to wake them up in the mornings. Caffeinated drinks force your body into motion with the jolt of caffeine, as they increase your heart rate and stimulate your alertness. All of these effects can simulate the feeling of wakefulness, though it’s all at the [...]

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Get your mornings started off right!

breakfast-in-bed

Sleepy News has published many articles that give advice on how to prepare your evenings for a solid night’s sleep. But a topic that we have not touched on enough, is how to prepare for the morning and the day ahead. Sleep touches many aspects of our lives, and the evening should not be the [...]

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