Menopause is not a pleasant experience for many women, and it is easy to understand why. During menopause, a woman’s body goes through a drastic transformation as horomones levels shift significantly. These changes can result in a host of unpleasant side effects, including hot flashes, mood swings, and even physical changes in the body. One symptom of [...]
When middle age creeps up on us, we can’t help but notice that things start to change. Our bodies aren’t as supple and youthful, our skin begins to sag and you may notice a few extra pounds around your mid-section. It’s all part of the aging process, and despite what the media says, it’s natural [...]
Posted in Sleep News 
Tags: aging and sleep, sleep news, sleep research, weight gain and insomnia, women and sleep 
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A great waistline boosting study was released in the past week, from the American Academy of Sleep Medicine. Their major finding? Women who slept less tended to have bigger bellies and waistlines. This can is a great revelation for all females looking to shape up for the upcoming summer months and vacations. The study focused [...]
Posted in Sleep News Tags: obesity and sleep, overweight sleep, sleep and weight, women and sleep 1 Comment »
